Mondays | 12:30 PM – 1:30 PM
Hybrid Format (In-Person or Zoom)
Program Overview
Seeking Safety is an evidence-based, present-focused program designed to help participants establish safety while addressing the effects of trauma and/or substance use. Unlike many trauma-focused programs, Seeking Safety does not require participants to revisit traumatic experiences in detail, making it accessible and appropriate for a wide range of survivors.
Topics Covered in Seeking Safety
Recovery & Safety
- Safety
- Commitment
- Recovery Thinking
- Coping with Triggers
Healthy Relationships
- Healthy Relationships
- Setting Boundaries
- Asking for Help
- Getting Others to Support Recovery
Healing & Growth
- Compassion
- Healing from Anger
- Self-Nurturing
- Creating Meaning
Additional Topics
- PTSD: Taking Back Your Power
- Community Resources
- Respecting Your Time
- Red and Green Flags
- Grounding Skills
- Life Choices
A certificate is awarded after each lesson that is completed so that participants may show progress towards completion of this psychoeducational program.
Eligibility
Any survivor of domestic violence and/or sexual assault is eligible to participate.
This class is not a domestic violence education class for offenders.
Registration
For more information or questions about this service, please email joylynn@casa-sedalia.org or call 660-827-5555.
To Register please complete this Groups/Classes Intake.